Build muscle with training, food, and recovery in one app

Why lifters use too many apps

Strong or Fitbod for the gym. MyFitnessPal for protein. A habit app for sleep and mobility. Nothing talks to anything else — so you never see if the week was actually good for growth.

LifeMaxing logs sets and reps inside workout plans, tracks calories and macros next to training, and scores sleep and habits as you level up in the same place.

What you get in LifeMaxing

• Workout plans with set, rep, and weight logging
• Diet plan with protein and surplus targets
• Calorie tracker for hitting daily protein
• Habits for mobility, steps, and recovery
• Sleep tracking — growth happens offline
• Progress across training, nutrition, and recovery

A muscle-gain loop in the app

• Pick a split — see workout splits explained
• Set a slight calorie surplus and protein target
• Log every session — progressive overload over weeks
• Track sleep and 2–3 habits (creatine, walk, stretch)
• Adjust food or volume when the score and scale stall

LifeMaxing vs lifting-only apps

Strong, Hevy, and Fitbod excel at gym logs. LifeMaxing is for lifters who also want food, sleep, and habits in one subscription. Compare LifeMaxing vs Strong and vs Fitbod.